Somatic Exercise & Meditation
Classes
Sign up now!
Classes
Somatic Exercise & Meditation
Somatic Exercise & Meditation for Ease, Flow, and Inner Radiance
Welcome to a space where movement meets mindfulness, and your body becomes your greatest ally in healing. Our Somatic Exercise & Meditation sessions are more than a class—it’s a gentle invitation to soften, release, and reconnect.
What to Expect
Somatic Exercises that unwind tension and restore natural movement
Guided Meditations to soothe the nervous system and cultivate inner calm
Breathwork & Stillness to support emotional regulation and presence
Inclusive, Trauma-Informed Facilitation rooted in compassion and care
Whether you're navigating chronic pain, stress, or simply seeking a deeper connection to your body, this practice meets you where you are.
November Sessions
Tuesdays with Dail
Thursdays with Jodie
8:00 PM CST Online via Zoom
$66 for 4 sessions or $22 for Drop-in.
Drop in for one or join us weekly. Each session is a gentle reset—a chance to uncramp your style and return to yourself.
Why “Uncramp Your Style”?
Because healing doesn’t have to be hard.
Because your body deserves softness.
Because when you move with love, everything changes.
How to Join
Click below to register or learn more.