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Register for Somatic Exercise & Meditation : October Soma w/ Jodie Tait Tuesdays 8 PM

There are individual dates available

NMP Somatic Movement Sessions with Jodie Tait Tuesdays in October • 8 PM CST • Online via Zoom Replays available until the end of the month

Settle in, slow down, and reconnect with your body’s natural intelligence. In these gentle Neuromuscular Repatterning (NMP) sessions, Jodie guides you through somatic movements designed to unwind tension, restore ease, and support healthier movement patterns. Each class invites you to tune inward, soften habitual holding, and rediscover the comfort and clarity that comes from moving with your soma rather than against it.

These Tuesday evenings offer a spacious reset — a chance to come home to yourself, breathe deeply, and cultivate resilience from the inside out.