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Register for Somatic Exercise & Meditation : Tuesday Sept Soma w/ Dail

There are individual dates available

Somatic Exercise & Meditation: Reconnect This September

As the seasons begin to shift, so can we. Join us this September for a grounding journey into somatic movement and meditation—designed to help you reconnect with your body, calm your nervous system, and cultivate inner awareness.

Through gentle, intentional movement and guided meditation, this class invites you to:

Release tension and restore balance
Deepen your connection to breath and sensation
Explore embodied presence and mindful stillness
Build resilience and emotional clarity

Whether you're new to somatic practices or returning to your mat, this class offers a supportive space to slow down, listen inward, and move with purpose.

Come as you are. Leave feeling more like yourself.

Investment: $78.75 ( 5 Tuesday sessions in September: 2nd, 9th, 16th, 23rd, & 30th)