Classes

Sign up now!

Register for Somatic Exercise & Meditation : May Soma w/Dail Mondays 8 PM

There are individual dates available

Soma Movement Series — Mondays at 8 PM (May Sessions) with Dail

This May, join our weekly Monday evening Soma class to support mobility, nervous system regulation, and whole‑body wellbeing. Each session includes guided somatic movement, mindful breathwork, and simple practices you can integrate into your daily life.

Whether you’re new to somatics or continuing your journey, this class offers a supportive space to release tension, build awareness, and reconnect with your natural ease. All bodies and all levels are welcome.

$66 for block of 4 sessions or $21 drop-in,

All classes are recorded and available for your convenience until the end of the month.